High sugar intake has been linked to increased insulin levels, and increased insulin can result in higher production of DHT, a hormone linked to pattern hair loss. Avoiding sugar can change your gut health game like nothing else, by optimising the absorption of nutrients.

Gluten is a water-insoluble protein found in cereals like wheat, barley and rye. Gluten is relatively difficult to digest and can cause abdominal disturbances. According to Ayurveda, aggravation of pitta dosha (heat) can cause hair loss. Hence, avoiding food groups such as gluten containing ingredients can help pacify the pitta dosha and create an environment that supports hair growth.

The hydration week

It goes without saying that water intake should always be good enough, but let's specifically focus on making it better from this week. There's a reason why experts tell us to drink more water. Drink atleast 2-3 liters of water everyday, because dehydration will make your hair shaft and hair follicles dry and brittle, leading to breakage and hair damage. This will only result in loss of hair's strength and volume. So be hydrated all the time.

The rockstar week

How about connecting our goals together this week and being more focused on practicing them better? So just focus on being consistent with the plan and believe in yourself. Good habits are rewarding, and you'll see it very very soon.